Saturday, December 6

Take the Time to Pamper Yourself

I know that it's been a while since my last post, but that's due to the fact that I have had many doctors appointments and many things to evaluate and consider. I am being faced with task of deciding whether or not I will have a defibrillator implanted in my chest as a precaution against sudden death. Supposedly when you have Cardiomyopathy, there is a much greater risk of dying- the problem is that none of the doctors can give me a straight forward answer as to how much higher my chances are. It makes a big difference if you ask me!
I could get into the details of all of this fun stuff, but I have decided to blog about something else entirely: pampering yourself. I was given a wonderful gift certificate for a massage for my birthday in October, and I finally made the appointment and spent the afternoon indulging in the spa experience. I used the facilities, drank the cucumber water, was treated to a special birthday bath, and then I had a wonderful massage by a very gifted masseuse. The reason that I am telling you all of this is because I feel that we all need to practice self-love and self-care regularly. Unfortunately, if you are like me, you tend to put off taking care of yourself until you think you will have the time. Or until you get all of the items on your to do list checked off. At the rate I have been going it's no wonder I don't get around to taking care of myself like this too often.
Having a massage reminded me of how much we all need to pamper ourselves. It doesn't have to be a big event- you can light a candle and sit and relax, take a long bath, go for a gentle stroll, or buy yourself some flowers. Do something enjoyable and self-loving every day-especially if you have been ill. Life is too short to keep pushing yourself and never taking the time to stop and recharge your batteries. I realize that it's a busy and hectic world we live in, but in order to thrive I believe that self-care has to be on the top of our list. If we don't make ourselves a priority then who will? I am making a promise to myself to do something that brings me joy, makes me laugh, or let's me relax everyday- can you do the same for yourself? You will be glad that you did!

5 comments:

  1. Thanks. I needed to read this. I have a bad habit of running my health into the ground before I'd stop and rest. very stupid, but it is a habit. I'm working on reprogramming myself to take time out for meditation relaxation exercise and self care. Thanks for the reminder, this is an important issue.

    ReplyDelete
  2. Thank you for reminding me too. As a cancer survivor myself, I needed to be reminded that I do not come last on the list! And that I need to give to myself every day, not just once in a special while.

    ReplyDelete
  3. I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

    Sarah

    http://www.thetreadmillguide.com

    ReplyDelete
  4. I love your site. We cannot possibly utter enough positive affirmations to ourselves or to others. You site is hopeful and insightful. Keep up the wonderful work. Namasté,
    Jonz

    ReplyDelete