Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Thursday, March 19

The Power of Service


If someone listens, or stretches out a hand, or whispers a kind word of encouragement, or attempts to understand a lonely person, extraordinary things begin to happen.
-Loretta Girzartis

I have written quite a bit about depression and doing my best to come out of it and lead a productive and happy life. Well,I am happy to report that I have been experiencing a much fuller experience in my day to day activities, and although it started with going to school and taking a great class- the other main component has been being of service. Getting out of myself and helping another person has always been an important part of my 12 step work, but as of late I have really been available to those who reach out to me. I am also reaching out my hand more and more to help those that are struggling with one issue or another. Do you know what has happened? I am much less concerned with myself, my health, my outlook, my fears- how fantastic is that? It has brought me such joy and peace that I just had to blog about it.
Is there someplace in your life where you can be of service? Your neighbor, a friend, volunteering at a shelter or food pantry? I know that people are caught up in the state of the world right now, but giving your time by just listening and offering support can make a world of difference to someone who feels truly alone and frightened. I can't say enough about the power of service- we can't change the economy but we can make a difference in the people's lives around us. What if we all gave more service? Wouldn't that be amazing? We would not only be happier people, but we would be uplifting others as well! Please take some time this week to help someone in need- you will be happy that you did.

Tuesday, February 17

Do What You Love


As many of you know, I have been working to overcome chronic illness and depression for a while now and I have finally figured out that making it a point to do the things that I love brings me closer to being completely well.
People have been telling me for years to follow my heart and to do things that I enjoy, and I would just dig in my heels and respond that I didn't feel well and I would get to it when I was better. Well, it turns out that I had the cart before the horse! The more that I make having fun and doing things that excite me a priority, the better I feel (physically and emotionally). One thing that helped me to figure out just what those things were was to look back over my life at the times that I was happiest. What came up for me was going to college, singing, attending church, riding horses, and just hanging out with friends. The sad part was that I hadn't been doing much of anything fun for a very long time, and once I began to make an effort to bring those things into my life, the stronger and happier I have felt. Once I made a firm decision to move forward with some of the things that bring me joy, amazing things started to happen: I began to look forward to getting out of bed in the morning, I was able to accomplish more things during the day, and it gave me the strength to affirm that I am no longer a victim and that I really want to be well. Pretty powerful stuff if you ask me!
I can't recommend doing what you love enough- please take the time to put your passion and what makes your heart sing at the top of your list(or at least on the list!)- it will make all the difference in the world. I promise!

Wednesday, January 21

I Just Love GABA!

I have written posts a couple of times about anxiety and depression and the different supplements I have found to be helpful in dealing with these issues. Well, I finally took my own advice and started to take GABBA again. I bought Solgars 500mg tablets, and I take one or two pills a day on an empty stomach. I have to say that after only a few days I can really feel the difference! This is the week before my period comes (sorry guys!) and it is usually quite distressing- anxiety, tears, depression, anger, rage, trouble sleeping, etc. Not this week my friends- I have felt so much better and calmer that I wanted to share this with my readers. If you are having some of the same issues, please do yourself a favor and look into this wonderful supplement.

Sunday, December 21

Learning to Trust My Intuition

The last few weeks have been crammed with doctors appointments- what fun! I went to see yet another cardiologist and two other physicians who specialize in implanting defibrillators. All of them have recommended that I have the device put in, but they don't do much else to convince me that it's a good idea.
Between the first and second specialist, I had called my main cardiologist and asked her to give me a realistic percentage of how much greater my risk for sudden death is compared with the average population. She responded by saying that I have a 2-5% greater chance per year of having my heart go into irregular rhythm which can lead to sudden death without a defibrillator. Well, after hearing that, I was pretty much convinced that I didn't need the device put in my body, and I have to say that I felt such a sense of relief and joy, that the next few days I felt very positive and happy. I haven't felt this way in months, and I was grateful that I finally felt like I was moving on.
Then on Friday I went to the second specialist and he said that my chances of surviving over the next five years without the defibrillator was 80%, and if I did have it the number would increase to 85%. He also said that the device helped those with clogged arteries a bit more than someone with Cardiomyopathy and an otherwise healthy heart. Okay, at this point wouldn't you think that he would say that he did not recommend the surgery? I really felt that this doctor, the most conservative one at this facility, would say that it wasn't necessary at this time. Sadly, that wasn't the case. He said that he did recommend it, and he went so far as to say that it would be a shame that someone as young as myself would have their life cut short because I didn't go ahead with this. What?! Then he said that I would be an excellent candidate for a heart transplant should my injection fraction go down more (it's currently at 30% and a normal person is about 60%). Now, there I am sitting in his office trying to be calm and to remember that this is only his opinion and that he knows what he is talking about, but the more he spoke the more my neck became stiff and painful. My stomach also began to knot up. As much as I tried, I was not taking all of this very well. The straw that broke the camels back was when he pulled out the defibrillator in order to show me what it looked like, and I could not believe how stinking big it was? I mean, seriously people!
It may seem like I am being overly dramatic about all of this, but the thought of putting this foreign body inside of myself does not sit well with me at all. In fact, my mood plunged dramatically after the visit, and once again I felt the dark cloud of depression and frustration move over me again. I felt the same way when all of the doctors were telling me to go on heart meds, and in the end I gave in and my body rejected them. Is this my body's way of telling me that this is a bad idea? I am torn between listening to the "experts" and listening to my heart (intuition)- what if I make the wrong choice? What about all of those people that think I should move forward with this? What about what I WANT TO DO?
As you can tell, I am still a bit frustrated about the whole thing, but thankfully I have some tools that I can use to navigate through all of it: talking about it, praying, meditating,being still and allowing the answer to come, and finally I can really listen to what my body is telling me. The only area of uncertainty is the fact that I am not sure if my intuition is clouded by my fears and other peoples opinions, or if it is clear as a bell and I am afraid to follow it. All I know is that when I thought I wasn't going to go through with this I was thrilled, and now I am in turmoil again- that says a lot if you ask me.

Sunday, November 16

Natural Treatments for Depression

Over the past few months- in fact it's almost been just about a year- I have been struggling with depression and anxiety. I have tried many medications over the years because I have gone in and out of depression a few times before, and almost all of them made me feel sick, or off in one way or another. Recently, I have been looking into natural ways to deal with my depression, and here is what I have come up with so far:

Supplements:
Omega 3's
L- Tyrosine
SAMe
B-Complex
L-tryptophan
St. Johns Wart
Magnesium
GABA
Vitamin C

Diet:
Elimination of allergic foods
Avoid gluten and wheat products
Limit sugar (including fruits)
Cut down on caffeine
Stop using artificial sweeteners
Limit alcohol consumption
Drink enough water

Other:
SAD lamp if depression is worse in the fall and winter months
Get some form of exercise everyday
Take in some sun daily
Meditate
Take up a hobby
Go to a support group or therapy
Ask God and the Universe to help you find solutions
Love and accept yourself

Please share anything that you may have found helpful on this topic - I appreciate whatever input you may wish to provide. I know for myself that life is too short to feel like you have nothing to look forward to, and I am hoping that I can find the best natural solutions so that I can enjoy my life (and pass this knowledge onto to you too!).