Top Ten Weight Loss Tips

Happy New Year everyone- I have a great feeling about 2010 and I hope it's a great year for all of us! I am re-posting my top ten weight loss tips- I feel that a lot of people could benefit from this info:

Top ten things I do each day to keep over 100 pounds off:

I haven't mentioned this in my blog until today- I used to weigh 250 pounds and I am now maintaining a healthy weight range of 142-147 (I'm 5'8"). If I was still obese I am almost certain that my health problems would be have been ten times worse because of it.

1. Eat six times a day- healthy meals with protein, veggies, starchy veggies, some fruit, some oil. I also eat organic as much as possible, and I limit eating out to a couple of times per week.

2. Exercise- I try and walk (sometimes moderately hike) everyday, and I do my best to practice a healing form of Chi Gong two to three times per week. It has done wonders for my body, my mind, and my overall health.

3. Pray- I keep as connected to my Higher Power as possible. If I don't remember that I am not in charge and I try and control things, then my food and my life get completely out of hand.

4. Journaling- I try and write every morning about what is on my mind, especially if something is troubling me. I find that this helps to keep me emotionally grounded and I no longer need to turn to food to cope with my feelings.

5. Drink plenty of water and stay away from soft drinks, coffee, and blended drinks of any kind. I usually drink different flavors of iced tea, and I brew several different kinds at home most days. As a side note: I no longer use artificial sweeteners- I prefer liquid stevia for all of my sweetening needs.

6. Don't eat processed foods- the amount of chemicals and additives in processed foods are nothing that my body needs. They don't give me the nutrition I need (usually they are empty calories), I feel like crap after I eat them, and in my personal experience most of them cause me to crave more food after I eat them. They simply aren't worth the trouble. If I need a quick snack I can have a piece of fruit and some nuts to get me by.

7. Prepare meals/food ahead of time- I try and cook a lot of my food in advance. I will buy five or six days of protein and either bake it in the oven or BBQ it. That way I always have healthy foods available when I come home to eat. Same goes with my veggies- I make several days worth at a time so that I am always prepared for my next meal without having to think about it (sometimes that can get me into trouble!).

8. Limit fruits- personally I have problems with my blood sugar and I find that when I eat a lot of fruit it not only goes straight to my stomach (the pooch), but it causes my blood sugar to drop about an hour after I have eaten. This is a big set up for a binge and I avoid eating fruit by itself as much as possible. If I do have fruit, I combine it with a protein to keep my body stable. I used to only eat fruit twice a week; now I eat it every other day instead.

9. Support group- I regularly attend a support group for people with eating problems. If I wasn't open to a group I would either see a therapist that was familiar with weight issues (I do that also) or I would find a buddy who would exercise with me and we could support each other in our weight loss.

10. Acceptance- I know that this is a hard concept for people, but it has worked wonders for me in all areas of my life. I had to accept that I was overweight and I needed help. While I was loosing the weight, my focus had to be on getting my insides better instead of obsessing about the extra weight I was carrying. Once I accepted myself as I was, and felt gratitude for the fact that I was doing something to improve the situation, the weight began to come off easily. I have also found that self- love is extremely important and telling myself that I love myself in the mirror everyday has become part of my routine.


Feel free to contact me if you have any questions about my routine or the support group I attend- I am more than happy to help.

Time To Take A Look At My Heart

Well, its finally here. Tomorrow are my two tests at UCLA- the cardiac catheterization and heart biopsy. To be honest, I don't know what makes me more nervous: having my life disrupted or hoping to God that I didn't go through one more test for no reason. As my personal way of dealing with this stress, I have made myself run around all day long trying to prepare for the "event," and for the days following. From what I have read and have been told, the recovery time is about 24 hours, but I know from past experience that the stress alone can set me back for a few days, so I can just imagine what all of this will do to me. Having just said all of that, my job is to push these fears and projections aside and focus on the fact that it is going to turn out beautifully. I will show up at the hospital; they will do the tests; I will stay in recovery for a few hours; then I will go home and rest. End of story. It doesn't have to be dramatic or scary- I can actually choose to go with the flow and have faith that everything will be okay. I really believe that deep down I don't like the idea of my heart being messed with, and I know that having a biopsy taken of it just isn't sitting well with me. If I were my heart I wouldn't like being invaded with a bunch of scopes and surgical tools! My hope is that my body will be accepting of all of this, and that the results will more than make up for any stress or discomfort that these procedures may have caused me. Please keep me in your prayers and send good thoughts- I can use as many as I can get!