Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Monday, January 12

Alternative Anxiety Treatments


I have been dealing with anxiety for many years- usually it is hormone related and the two weeks before my period are the worst by far. Due to the fact that I am unable to tolerate anxiety meds I have been looking into natural alternatives so that I can be free of the stress of feeling like I am on high alert all of the time. Here is what I have found so far:

Supplements:

Magnesium Taurinate
Valerian Root
Apple Cider Vinegar
Rhodiola
Sam-E
L- theanine
Passion Flower
Niacinamide
Gabba


Treatments/Therapies:

Massage
Acupuncture
Tai Chi/Martial Arts
Cold showers (need to look into this one further- doesn't make much sense to me)
Walking/Exercise
Yoga
Meditation
Abdominal Breathing


I would love it if you could share with me what has worked for you or someone that you know- I am absolutely open to suggestions.



Be well!

Sunday, December 21

Learning to Trust My Intuition

The last few weeks have been crammed with doctors appointments- what fun! I went to see yet another cardiologist and two other physicians who specialize in implanting defibrillators. All of them have recommended that I have the device put in, but they don't do much else to convince me that it's a good idea.
Between the first and second specialist, I had called my main cardiologist and asked her to give me a realistic percentage of how much greater my risk for sudden death is compared with the average population. She responded by saying that I have a 2-5% greater chance per year of having my heart go into irregular rhythm which can lead to sudden death without a defibrillator. Well, after hearing that, I was pretty much convinced that I didn't need the device put in my body, and I have to say that I felt such a sense of relief and joy, that the next few days I felt very positive and happy. I haven't felt this way in months, and I was grateful that I finally felt like I was moving on.
Then on Friday I went to the second specialist and he said that my chances of surviving over the next five years without the defibrillator was 80%, and if I did have it the number would increase to 85%. He also said that the device helped those with clogged arteries a bit more than someone with Cardiomyopathy and an otherwise healthy heart. Okay, at this point wouldn't you think that he would say that he did not recommend the surgery? I really felt that this doctor, the most conservative one at this facility, would say that it wasn't necessary at this time. Sadly, that wasn't the case. He said that he did recommend it, and he went so far as to say that it would be a shame that someone as young as myself would have their life cut short because I didn't go ahead with this. What?! Then he said that I would be an excellent candidate for a heart transplant should my injection fraction go down more (it's currently at 30% and a normal person is about 60%). Now, there I am sitting in his office trying to be calm and to remember that this is only his opinion and that he knows what he is talking about, but the more he spoke the more my neck became stiff and painful. My stomach also began to knot up. As much as I tried, I was not taking all of this very well. The straw that broke the camels back was when he pulled out the defibrillator in order to show me what it looked like, and I could not believe how stinking big it was? I mean, seriously people!
It may seem like I am being overly dramatic about all of this, but the thought of putting this foreign body inside of myself does not sit well with me at all. In fact, my mood plunged dramatically after the visit, and once again I felt the dark cloud of depression and frustration move over me again. I felt the same way when all of the doctors were telling me to go on heart meds, and in the end I gave in and my body rejected them. Is this my body's way of telling me that this is a bad idea? I am torn between listening to the "experts" and listening to my heart (intuition)- what if I make the wrong choice? What about all of those people that think I should move forward with this? What about what I WANT TO DO?
As you can tell, I am still a bit frustrated about the whole thing, but thankfully I have some tools that I can use to navigate through all of it: talking about it, praying, meditating,being still and allowing the answer to come, and finally I can really listen to what my body is telling me. The only area of uncertainty is the fact that I am not sure if my intuition is clouded by my fears and other peoples opinions, or if it is clear as a bell and I am afraid to follow it. All I know is that when I thought I wasn't going to go through with this I was thrilled, and now I am in turmoil again- that says a lot if you ask me.